I’ve gathered my favorite head wraps for cancer patients—stylish, comfortable options that helped me feel confident during treatment. From bold prints to personal tips, I’m sharing what made this part of the journey a little easier (and a lot more fun).

Discover my favorite pieces of inspirational jewelry—beautiful, meaningful designs that serve as daily reminders of strength, hope, and resilience.

Looking for the best health and wellness gifts to brighten the season? These are some of my favorite products right now—perfect for self-care, boosting mood, and bringing warmth and comfort during the winter months.

Whether you're post-treatment or simply struggling with hormonal imbalances, this guide covers it.

This creamy green smoothie recipe is packed with nutrients but tastes nothing like greens! It's a staple in my kitchen and perfect for veggie skeptics.

These Blueberry Flax Muffins are packed with fiber, healthy fats, and natural sweetness—no refined sugar needed! Made with oat flour, flaxseed meal, and juicy blueberries, they’re the perfect nutrient-dense breakfast or snack. Plus, they’re freezer-friendly and super moist!

This Lemon Dijon Dressing is the perfect balance of tangy, creamy, and slightly sweet flavors. Made with olive oil, Dijon mustard, lemon juice, and maple syrup, it’s easy to make, versatile, and perfect for salads, roasted veggies, or marinades. Get the full recipe and tips for the best homemade dressing!

This chocolatey almond butter smoothie is packed with hidden superfoods and easy to digest—perfect for gut health, post-illness recovery, or when nothing else sounds good. Get the recipe and learn why it became my go-to during chemo.

This White Bean Kale Salad, inspired by Erewhon, is packed with protein, fiber, and crunch! With a tangy lemon Dijon dressing that softens kale’s bitterness, this easy, make-ahead salad is fresh, flavorful, and completely customizable. Add your favorite protein and enjoy!

Low omega-3 levels have been linked to increased cancer risk, inflammation, and metabolic issues. Learn how omega-3s support immune function, reduce inflammation, and play a key role in Non-Hodgkin’s Lymphoma prevention and recovery. Plus, discover the best ways to optimize your intake for long-term health.

Not all omega-3 supplements are created equal—some are contaminated, oxidized, or poorly absorbed. Learn how to choose a safe, high-quality omega-3 supplement, what to avoid, and the best brands for purity, potency, and sustainability.

This probiotic smoothie is packed with kefir, omega-3s, and fiber to support gut health, digestion, and sustained energy. Made with simple, nutrient-dense ingredients like hemp seeds, flax seeds, and high-fiber hemp protein, it’s the perfect blend for a healthy microbiome and glowing wellness.

You are a cancer survivor, but you are still human. Surviving cancer doesn’t mean life stops throwing challenges your way. It’s about learning to separate trauma from everyday struggles, shifting your mindset, and embracing the ups and downs of life.

What the Heck Are Fermented Foods, Actually?! An easy guide to understanding their benefits, how to incorporate them into your diet, and why they’ve been a nutritional staple for centuries.

CAR T-cell therapy offers remarkable short-term results, but long-term remission is far from guaranteed. Discover the critical factors that influence survival, the role of the gut microbiome, and what it takes to give your body the best chance at lasting remission.

This 5-ingredient cacao avocado pudding is rich in healthy fats, antioxidants, and magnesium—making it the perfect easy-to-digest, nutrient-packed treat. Whether for everyday wellness or as a gentle option during recovery, this creamy dessert is as delicious as it is nourishing.

I’m sharing everything I learned—where to buy, how to choose the best style, and tips to make the process easier—so you don’t have to figure it out the hard way like I did.

The best natural method to wash fruits and vegetables at home, removing pesticides and bacteria safely. Learn why proper produce cleaning matters for everyone, from cancer survivors to everyday eaters, and how to easily incorporate it into your routine.

Wondering if your hair will grow back the same after chemo? As a three-time cancer survivor, I’ve been there. From color and texture changes to regrowth surprises (hello, chemo curls!), I’m sharing my personal experience and what you can expect as your hair comes back post-treatment.

As a three-time cancer survivor, my definition of health has completely changed. I have learned true wellness is about balance—sleep, stress management, movement, nutrition, and community. In this post, I share how my perspective shifted.