The Blog
RECIPES
These Blueberry Flax Muffins are packed with fiber, healthy fats, and natural sweetness—no refined sugar needed! Made with oat flour, flaxseed meal, and juicy blueberries, they’re the perfect nutrient-dense breakfast or snack. Plus, they’re freezer-friendly and super moist!
This Lemon Dijon Dressing is the perfect balance of tangy, creamy, and slightly sweet flavors. Made with olive oil, Dijon mustard, lemon juice, and maple syrup, it’s easy to make, versatile, and perfect for salads, roasted veggies, or marinades. Get the full recipe and tips for the best homemade dressing!
This chocolatey almond butter smoothie is packed with hidden superfoods and easy to digest—perfect for gut health, post-illness recovery, or when nothing else sounds good. Get the recipe and learn why it became my go-to during chemo.
This White Bean Kale Salad, inspired by Erewhon, is packed with protein, fiber, and crunch! With a tangy lemon Dijon dressing that softens kale’s bitterness, this easy, make-ahead salad is fresh, flavorful, and completely customizable. Add your favorite protein and enjoy!
This probiotic smoothie is packed with kefir, omega-3s, and fiber to support gut health, digestion, and sustained energy. Made with simple, nutrient-dense ingredients like hemp seeds, flax seeds, and high-fiber hemp protein, it’s the perfect blend for a healthy microbiome and glowing wellness.
SURVIVORSHIP
You are a cancer survivor, but you are still human. Surviving cancer doesn’t mean life stops throwing challenges your way. It’s about learning to separate trauma from everyday struggles, shifting your mindset, and embracing the ups and downs of life.
Struggling with Intestinal Methanogen Overgrowth (IMO)? After cancer treatment and a year of trial and error, I finally found a way to manage IMO. In this guide, I share what worked, what didn’t, and the protocol that helped me get relief.
The narrative around cancer survivorship is broken. It’s time to change the conversation.
Discover the power of holding space and how to truly support cancer patients and survivors with compassion. Learn what it means to be present, listen without fixing, and provide meaningful emotional support during and after treatment.
WELLNESS
Whether you're post-treatment or simply struggling with hormonal imbalances, this guide covers it.
Low omega-3 levels have been linked to increased cancer risk, inflammation, and metabolic issues. Learn how omega-3s support immune function, reduce inflammation, and play a key role in Non-Hodgkin’s Lymphoma prevention and recovery. Plus, discover the best ways to optimize your intake for long-term health.
Not all omega-3 supplements are created equal—some are contaminated, oxidized, or poorly absorbed. Learn how to choose a safe, high-quality omega-3 supplement, what to avoid, and the best brands for purity, potency, and sustainability.
What the Heck Are Fermented Foods, Actually?! An easy guide to understanding their benefits, how to incorporate them into your diet, and why they’ve been a nutritional staple for centuries.
This 5-ingredient cacao avocado pudding is rich in healthy fats, antioxidants, and magnesium—making it the perfect easy-to-digest, nutrient-packed treat. Whether for everyday wellness or as a gentle option during recovery, this creamy dessert is as delicious as it is nourishing.
The best natural method to wash fruits and vegetables at home, removing pesticides and bacteria safely. Learn why proper produce cleaning matters for everyone, from cancer survivors to everyday eaters, and how to easily incorporate it into your routine.
As a three-time cancer survivor, my definition of health has completely changed. I have learned true wellness is about balance—sleep, stress management, movement, nutrition, and community. In this post, I share how my perspective shifted.
Struggling with bloating, constipation, or digestive issues after cancer treatment? This guide explains Intestinal Methane Overgrowth (IMO) and Small Intestinal Bacterial Overgrowth (SIBO)—why they’re common in cancer survivors, how they’re diagnosed, and what treatment options exist.
Looking for the best supplements for cancer recovery? After cancer and a transplant, I’ve developed a targeted supplement regimen focused on cancer support and gut health. In this post, I share my oncologist-recommended supplements, personal insights, and the brands and dosages that have worked for me.
Managing medications during and after cancer treatment can be overwhelming, but with the right organization system, it becomes more manageable.
In this personal article, I share my life-changing experience with melatonin, detailing how it helped me overcome a lifetime of sleep struggles, including childhood sleep paralysis, sleepless nights during a high-stress career, and the impact of a cancer diagnosis.
After discovering dangerously high toxin levels in my body, I took a deep dive into the impact of synthetic materials in clothing, bedding, and home goods. Learn why polyester matters, how it could be affecting you, and simple swaps to reduce exposure—without feeling overwhelmed.
Exposure to chemicals that cause cancer can have a serious impact on health, especially for cancer patients. Discover my shocking test results, how I uncovered dangerous levels of plastic-related toxins in my body, and the steps I took to detox and reduce my exposure.
Here are my must-read books that offer hope and alternative approaches beyond conventional medicine.
LIFESTYLE
I’ve gathered my favorite head wraps for cancer patients—stylish, comfortable options that helped me feel confident during treatment. From bold prints to personal tips, I’m sharing what made this part of the journey a little easier (and a lot more fun).
Discover my favorite pieces of inspirational jewelry—beautiful, meaningful designs that serve as daily reminders of strength, hope, and resilience.
Looking for the best health and wellness gifts to brighten the season? These are some of my favorite products right now—perfect for self-care, boosting mood, and bringing warmth and comfort during the winter months.
CANCER & TREATMENT
I’ve gathered my favorite head wraps for cancer patients—stylish, comfortable options that helped me feel confident during treatment. From bold prints to personal tips, I’m sharing what made this part of the journey a little easier (and a lot more fun).
CAR T-cell therapy offers remarkable short-term results, but long-term remission is far from guaranteed. Discover the critical factors that influence survival, the role of the gut microbiome, and what it takes to give your body the best chance at lasting remission.
I’m sharing everything I learned—where to buy, how to choose the best style, and tips to make the process easier—so you don’t have to figure it out the hard way like I did.
Wondering if your hair will grow back the same after chemo? As a three-time cancer survivor, I’ve been there. From color and texture changes to regrowth surprises (hello, chemo curls!), I’m sharing my personal experience and what you can expect as your hair comes back post-treatment.
Discover the must-have items that made my hospital stays more comfortable and stress-free. From practical essentials to comforting touches, this is everything I always packed for a smoother experience.
In this post, I share five must-have products that were lifesavers during my own hair regrowth journey. From sensitive scalp care to managing unruly hair days, discover the tools that made a world of difference and helped me regain confidence along the way.
For years, doctors dismissed my symptoms, leaving me feeling helpless as my condition worsened. It wasn’t until a freak accident forced me to seek urgent care that I finally received the diagnosis I had feared: stage 4 Cancer.
Discover the exact integrative cancer treatment plan I followed, designed by a top integrative oncologist. From IV therapies and detox protocols to immune support and lifestyle changes, learn how I combined conventional and holistic approaches to optimize healing.
When supporting someone with cancer or a serious illness, it's more effective to take action rather than ask how you can help. Offering concrete assistance like preparing meals or running errands can ease their burden without requiring them to make decisions.
Learn about the challenges, risks, and my personal experience receiving intrathecal chemotherapy, including potential complications, how to prepare for the procedure, and what I wish I had known.
CAR T-Cell Therapy can be life-saving, but the experience is often more intense than expected. Learn what I wish I had known before treatment, from side effects to recovery, so you can feel more prepared for the journey ahead.
Experiencing chemotheraphy hair loss can be more than just emotional—it can also be physically uncomfortable. Learn what to expect, why scalp pain happens, and practical tips to manage discomfort during chemo-induced hair loss.
Discover the power of holding space and how to truly support cancer patients and survivors with compassion. Learn what it means to be present, listen without fixing, and provide meaningful emotional support during and after treatment.
This creamy green smoothie recipe is packed with nutrients but tastes nothing like greens! It's a staple in my kitchen and perfect for veggie skeptics.