Discover the must-have items that made my hospital stays more comfortable and stress-free. From practical essentials to comforting touches, this is everything I always packed for a smoother experience.

Struggling with Intestinal Methanogen Overgrowth (IMO)? After cancer treatment and a year of trial and error, I finally found a way to manage IMO. In this guide, I share what worked, what didn’t, and the protocol that helped me get relief.

Struggling with bloating, constipation, or digestive issues after cancer treatment? This guide explains Intestinal Methane Overgrowth (IMO) and Small Intestinal Bacterial Overgrowth (SIBO)—why they’re common in cancer survivors, how they’re diagnosed, and what treatment options exist.

Looking for the best supplements for cancer recovery? After cancer and a transplant, I’ve developed a targeted supplement regimen focused on cancer support and gut health. In this post, I share my oncologist-recommended supplements, personal insights, and the brands and dosages that have worked for me.

Managing medications during and after cancer treatment can be overwhelming, but with the right organization system, it becomes more manageable.

In this personal article, I share my life-changing experience with melatonin, detailing how it helped me overcome a lifetime of sleep struggles, including childhood sleep paralysis, sleepless nights during a high-stress career, and the impact of a cancer diagnosis.

After discovering dangerously high toxin levels in my body, I took a deep dive into the impact of synthetic materials in clothing, bedding, and home goods. Learn why polyester matters, how it could be affecting you, and simple swaps to reduce exposure—without feeling overwhelmed.

The narrative around cancer survivorship is broken. It’s time to change the conversation.

In this post, I share five must-have products that were lifesavers during my own hair regrowth journey. From sensitive scalp care to managing unruly hair days, discover the tools that made a world of difference and helped me regain confidence along the way.

For years, doctors dismissed my symptoms, leaving me feeling helpless as my condition worsened. It wasn’t until a freak accident forced me to seek urgent care that I finally received the diagnosis I had feared: stage 4 Cancer.

Discover the exact integrative cancer treatment plan I followed, designed by a top integrative oncologist. From IV therapies and detox protocols to immune support and lifestyle changes, learn how I combined conventional and holistic approaches to optimize healing.

Exposure to chemicals that cause cancer can have a serious impact on health, especially for cancer patients. Discover my shocking test results, how I uncovered dangerous levels of plastic-related toxins in my body, and the steps I took to detox and reduce my exposure.

When supporting someone with cancer or a serious illness, it's more effective to take action rather than ask how you can help. Offering concrete assistance like preparing meals or running errands can ease their burden without requiring them to make decisions.

Learn about the challenges, risks, and my personal experience receiving intrathecal chemotherapy, including potential complications, how to prepare for the procedure, and what I wish I had known.

Here are my must-read books that offer hope and alternative approaches beyond conventional medicine.

CAR T-Cell Therapy can be life-saving, but the experience is often more intense than expected. Learn what I wish I had known before treatment, from side effects to recovery, so you can feel more prepared for the journey ahead.

Experiencing chemotheraphy hair loss can be more than just emotional—it can also be physically uncomfortable. Learn what to expect, why scalp pain happens, and practical tips to manage discomfort during chemo-induced hair loss.

Discover the power of holding space and how to truly support cancer patients and survivors with compassion. Learn what it means to be present, listen without fixing, and provide meaningful emotional support during and after treatment.